Whitney is the Co-Founder of PRISM, Founder of Wild Rose Beauty, Co-Host of Wild Rose Podcast, and you may have seen her on The Real Housewives of Salt Lake City!
She has bravely shared her spiritual healing story with the world and is passionate about inspiring others do the healing work that it takes to find peace and alignment in their lives.
DAILY SPIRITUAL RITUAL/PRACTICE:
Morning Routine: Giving gratitude and calling in abundance
Evening Routine: I do breathing ritual to release any negative energy or stress from the day. If something is worrying me I write it down before my night time meditation so that I get to it first thing the next day.
I am not a morning person so it is essential for me to start my day with some form of gratitude ritual. I love laying in bed or beside my bed and doing a mediation focused on abundance and thanking the universe for all that I have. Or it can be as simple as writing 3 things down in my gratitude journal that I am thankful for it want more if in my life. If I am just having a really bad day, I’ll stare at myself in the mirror, smile and say what I am grateful for out loud. This helps raise my vibration immediately and sets my intention for the day.
GO TO WORKOUT:
Pilates Reformer and Stair Stepper.
I try to move my body in any way as much as I can throughout the day. This is key to having a healthy body, mind and soul.
FAVOURITE BOOK:
The Power of One More by Ed Mylett
FAVOURITE BEAUTY HACK:
Using fingers to blend foundation and concealer. Your ring finger is your best skincare tool.
MUST HAVE PRISM PIECE:
If I had to choose just one, the Sunray Necklace
(I am attached to them all lol)
FAVOURITE CRYSTAL:
Rose Quartz and Moldavite
SUN, MOON AND RISING SIGNS:
Libra Sun, Gemini Moon & Capricorn Rising
Amber-Lee Lyons is the Co-Founder of PRISM, Founder of Chakra Girl Co., Creator of the Rituals by Chakra Girl Meditation App, and Host of Chakra Girl Radio.
She has been teaching women to balance their chakras and manifest their most purposeful lives for over 7 years and is a powerful healer, intuitive and channel.
DAILY SPIRITUAL RITUAL/PRACTICE:
Running my energy into the center of the Earth and up to the 12th Dimension & channeling my higher dimensional guides for wisdom for my day.
GO TO WORKOUT:
Pilates with Bailey Brown on the Align App, or Lagree style workouts on my pilates reformer.
FAVOURITE BOOK:
I love reading channeled content! It activates and heals you just by reading it! I have experienced huge transformation and wisdom from Sara Landon's "The Wisdom of The Counsel"
THE WISDOM OF THE COUNCIL BY SARA LANDON
FAVOURITE BEAUTY HACK:
I am all about using a derma-roller once every 10 days or so, followed by Wild Rose Beauty Hyaluronic Acid! I kind of do "skin cycling". The day after my derma-roller I use a vitamin A serum for 2 days, and then switch back to my regular routine.
MUST HAVE PRISM PIECE:
If I had to choose just one, it would be the Celestial Huggies. I would feel totally naked without them, they never leave my ears! I am working up the courage to get a second piercing so I can wear two pairs.
FAVOURITE CRYSTAL:
Amethyst
SUN, MOON AND RISING SIGNS:
Aquarius Sun, Sagittarius Moon, Leo Rising
Chantelle O'Reilly is the Co-Founder of PRISM, Jewelry Designer and in house Jewelry Expert, and Co-Owner of JC Bradley's Jewellers, in Vernon British Columbia Canada. She is a second generation jeweller and has been in the industry for over 19 years. She studied at the world renowned Gemological Institute of America in Carlsbad, California. Chantelle has extensive experience in design, production and sourcing the highest quality metals and gemstones.
DAILY SPIRITUAL RITUAL/PRACTICE:
Every morning as soon as I open my eyes I begin with gratitude for a new day, for my family, my health and a new opportunity to live into my soul's purpose.
GO TO WORKOUT:
I'm all about daily movement. It's an absolute non-negotiable for me. I really like to listen to my body and feel into what I need that day. My typical workout is a hot pilates class, weight lifting at home, pilates reformer at home or 12-3-30 (12 incline, 3 speed, 30 minutes) on the treadmill. I like quick and effective workouts as a busy mom and business owner.
FAVOURITE BOOK:
I have read so many books, it's a large part of my evening routine. One of the books that has made one of the biggest transformations in my life hands down was "The Big Leap."
